This workshop series features biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. Appropriate for Intermediate and Advanced movers. (Single purchase gets you access* to all 6 classes.)
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
This workshop series features biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. Appropriate for Intermediate and Advanced movers. (Single purchase gets you access* to all 6 classes.)
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
SERIES 2 VIDEOS:
Class 1: Spine Logic: Engine, Column, Chorus
Class 2: Hip Moves: Pelvis Meets World
Class 3: Flowrilla 1: Crawling for Modern Apes
Class 4: Flowrilla 2: Climbing for Modern Apes
Class 5: Stampede: Building Powerful Legs
Class 6: Spirals for Days: Arcing Trajectory
